BREATHE & FOCUS
Use this when your brain feels crowded, noisy, or stuck in overdrive.
One simple visual, one breathing pattern, one short session to reset your focus.
Pattern
Box
Target
10
breaths
Session
0:00
Session Settings
Sound check
Pattern & Goal
Breathing pattern
Box (4-4-4-4)
Extended Out (4-4-6)
Relaxing (4-7-8)
Focus Rhythm (3-3-4)
Equal in, hold, out, and rest. Good for steadying your system.
Target breaths this session
6 breaths (~1 minute)
10 breaths (~2 minutes)
14 breaths (~3 minutes)
20 breaths (~5 minutes)
Sound
Voice guidance
Soft chime
Ambient audio
Ambient type
Soft rain
Gentle waves
Brown noise
Master volume
70%
Voice (if available)
System default
Visuals
Ripple pulse
Reduced motion
Background quotes
Theme
Breathe In
4s
Follow the circle. Let your shoulders drop on each exhale.
Slow inhale, slow exhale. Let the rest of the day wait outside this circle.
Session Complete
Breaths
0
Minutes
0.0
Okay, back to my day
Start session
Box • 10 breaths
📱
Install Breathe & Focus
1-min reset
3-min calm
3-min focus
Sleep wind-down
Space
start/stop ·
F
fullscreen ·
S
settings