Welcome
Check-in
Snapshot
60–90 seconds • Gentle check-in

A quick burnout check, not a test

A fast, judgement-free snapshot of what’s draining your energy today—and one tiny move to protect it.

⚡ Spot your #1 energy leak
🧠 Micro-tools: Eisenhower & Pomodoro (optional)
📄 Simple PDF snapshot you can keep
🔒 Private, no sign-in required

You can’t fail this. Rough answers are enough.

Energy battery snapshot
We’ll build a personal energy snapshot from 3 quick answers.

3-step burnout check-in

Answer these roughly—this is a snapshot, not a diagnosis.
Step 1 – Sleep snapshot
Rough average is fine. No need to count every minute.
Step 2 – Biggest drain this week
Don’t overthink it—pick the one that feels most true today.
Step 3 – Mood dial
5
1 = running on fumes · 10 = steady and resourced.
You’re not the problem. This pattern + your current sleep and mood combo is what’s draining you.
Primary saboteur: —
Estimated Energy Drain: 0%
Your Kill Shot
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Key insight
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Day-1 energy plan
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Tiny next step (under 5 minutes)
Take the smallest possible piece of your plan and schedule it in the next 24 hours.
My Autopsy Snapshot
Saboteur:
Kill Shot:
Need a quick pause right now? Breathe & Focus (3-minute reset).

More free tools: Burnout Autopsy · Memory Game · Calm Audio · LGBTQ Hub · Directory
Autopsies this month: 0 — Every check-in is a small act of self-respect.
This is a self-reflection tool, not medical care. If this feels heavy or scary, please talk to a professional or hotline.

Quick note before you start

This is a self-reflection tool, not medical advice, therapy, or a diagnosis. If burnout feels chronic or overwhelming, talk to a professional or hotline.

Email me my 3-day saboteur takedown plan

Get Day-1 steps now + the full PDF. Days 2–3 arrive automatically so you don’t have to remember.